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  #1  
قديم 06-13-2015, 07:44 PM
Ahmed Mano Ahmed Mano غير متواجد حالياً
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افتراضي خطوات بسيطة لنعومة بشرتك

أهلاً وسهلاً بكم في منتدي حبيتك .. نقدم لكم كل ما هو جديد وحصري.
خطوات بسيطة لنعومة بشرتك
جميلتي يمكنك اﻵ‌ن أن تحصلي على بشرة ناعمة و ذلك من خﻼ‌ل بعض النصائح و الخطوات التي أقدمها إليكِ سوف تمنحك النعومة التي تحلمين بها .
فإذا كنتِ تعانين من جفاف البشرة أو فقدان نضارة بشرتك فبالتأكيد أنتِ بحاجة إلى العناية الصحيحة بالبشرة ﻻ‌ستعادة جمالها و نعومتها من خﻼ‌ل بعض الخطوات التي يجب أن تتبعيها و تعتادين عليها و هي كالتالي …
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استخدمي زيت اﻷ‌طفال
ويت اﻷ‌طفال يمكنك أنتِ أيضاً أن تستخدميه و ﻻ‌ يقتصر على اﻷ‌طفال فقط ، فإنه سر من أسرار جمال و نعومة بشرتك ، كل ما عليكِ فعله هو أن تضعي قطرات من زيت اﻷ‌طفال على بشرتك بعد اﻻ‌ستحمام بحيث تشكون البشرة رطبة و ليست جافة من المياه ، سوف تحصلين على بشرة ناعمة مثل الحرير .
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تغذية البشرة
يجب أن تحصلي على الفيتامينات الﻼ‌زمة التي بدورها تعمل على نضارة بشرتك و محاربة ظهور التجاعيد فيها مثل فيتامين e من خﻼ‌ل استخدام لوشن يحتوي عليه أو صورة كبسوﻻ‌ت ، أيضاً تناولي الخضراوات و الفاكهة التي تحتوي على نسبة عالية من الفيتامينات المفيدة للجسم و بالتالي سوف تشعرين في تحسن في ملمس بشرتك و نعومتها .
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الكمية الكتفية من المياه
ﻻ‌ تنسي شرب المياه خاصة في فصل الصيف فيجب أن تعوضي بشرتك عن نسبة السوائل التي فقدها الجسم و بالتالي يحدث جفاف البشرة .
تناولي كميات كبيرة من المياه ، و أيضاً يمكن تعويض الجسم بالعصائر الطبيعية .
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غسيل البشرة
انتبهي جميلتي من غسيل البشرة بالمياه الباردة أو الساخنة فإنها تتسبب في جفاف البشرة والحصول على بشرة مشدودة جافة ، لذلك احرصي على غسيل الوجه بالماء الفاتر .
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أخذ القسط الكافي من النوم
إن النوم عﻼ‌ج رائع جداً لنضارة ، شباب و جمال البشرة و أيضاً نعومتها ، لذلك يجب أن تمنحي جسمك الراحة و أخذ القسط الكافي من النوم .
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  #2  
قديم 07-11-2015, 10:36 PM
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قديم 07-11-2015, 10:42 PM
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قديم 07-11-2015, 10:57 PM
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قديم 07-13-2015, 08:43 PM
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