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قديم 06-08-2015, 05:22 PM
Ahmed Mano Ahmed Mano غير متواجد حالياً
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افتراضي اضرار قلة النوم 2016 – تحذير من قله النوم والخطوره على المدى البعيد 2016

أهلاً وسهلاً بكم في منتدي حبيتك .. نقدم لكم كل ما هو جديد وحصري.
اضرار قلة النوم 2016 – تحذير من قله النوم والخطوره على المدى البعيد 2016
لقد خلق الله الانسان ليعمر الارض فالنشاط والعمل مطلوب ولكن من ناحية اخرى يجب ان ياخذ جسم الانسان قسطه الكافي من الراحة وقد وجد العلماء والباحثون ان النوم مهم جدا للحفاظ علىصحة الانسان ، فلقد قال الله في القرآن الكريم ” وجعلنا النوم سباتا وجعلنا النهار معاشا ” وسباتا تعني الراحة من العمل او الارهاق بالبدني .
وفيما يلي اضرار قلة النوم على المدى الطويل :
1- ضعف الذاكرة : قلة النوم تؤثر بالسلب على ذاكرة الانسان وتؤثر سلبيا ايضا على القدرة على استعياب المعلومات والتعلم وبالتالي تؤدي الى ضعف التركيز وعدم القدرة على تذكر الاشياء جيدا .
2- الاكتئاب : يعاني الكثير من الاشخاص الذين لم ياخذون قسطهم الكافي من الراحة والنوم ليلا من ارتفاع معدل الاكتئاب لديهم بشكل ملحوظ . تقريبا يزداد بمعدل 5 اضعاف . حيث وجد العلماء ان هناك هرمون مسئول عن السعادة يفرز ليلا اثناء النوم .
3- ضعف الجهاز المناعي : تقل كفاءة جهاز الجسم المناعي وبالتالي يصبح اكثر عرضة للاصابة بالامراض .
4- ارتفاع معدل ضغط الدم : اكتشف العلماء ان قلة النوم على المدى البعيد تؤدي الى ارتفاع معدل ضغط الدم على القلب ,
5- قلة النوم تؤثر سلبيا على العظام: مع قلة النوم بشكل متزايد يتأثر نخاع العظام ويصبح الهيكل العظمي اكثر عرضة للاصابة بمرض هشاشة العظام وتقل نسبة المعادن اللازمة لتقوية العظام بالتدريج مع قلة النوم .
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  #2  
قديم 07-11-2015, 08:58 PM
EdwardKt EdwardKt غير متواجد حالياً
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  #3  
قديم 07-12-2015, 12:00 AM
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